Nobody knows how much alcohol you can drink before it harms your baby. So for that reason, abstaining from alcohol altogether during pregnancy is a good idea.
Sure you're eating for two, and one of you is developing. Unfortunately that doesn't mean you should actually eat for two; wouldn't that be great? Here is what you need to know about eating during pregnancy.
It's easier said than done, to stop smoking. But expecting a baby is a really good reason to quit and maybe your best-ever motivator.
What you eat when you're pregnant is extremely important, but it's even more important if you're vegetarian. Vegetarian mums-to-be need to be especially vigilant about getting enough protein and iron.
Because of its nutritional value, fish is great to eat when you're pregnant. It contains important fatty acids which are crucial to the development of your baby's brain. So eat away - with a few provisos!
Perhaps you've got the pregnancy test in your hand and you've just found out that you're pregnant! Congratulations! This is the beginning of a long, exciting, fantastic, fun, sometimes tough and tiresome journey. Welcome aboard!
For many women, one of the first signs of pregnancy is a feeling of sickness in the pit of their stomach. No, it's not dread or fear (usually!); it's morning sickness! Not pleasant, but here are some things that might help.
About half of all pregnant women report feeling nauseous during pregnancy. It's due to a combination of a drop in blood sugar levels and/or fluctuating pregnancy hormones. And it can be really, really tough.
A miscarriage is the loss of a life and the loss of a dream. And along with that sense of loss comes worry that you may never have another child.
Even if you eat a healthy, varied diet during pregnancy, it can be hard to get enough folic acid and calcium, in particular. Multivitamin tablets can be a good solution.
If you're pregnant, you need to make doubly sure the food you eat is safe, because food poisoning can sometimes harm your baby.
You don't have to sign up for a class or a gym to get that heart rate going. The only thing you need to do is step out of the house.
Vinda Consumer Careline
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