You don't have to stop going to the gym when you're pregnant. just ask the staff to tailor your fitness programme as your pregnancy progresses.
For many women, one of the first signs of pregnancy is a feeling of sickness in the pit of their stomach. No, it's not dread or fear (usually!); it's morning sickness! Not pleasant, but here are some things that might help.
Perhaps you've got the pregnancy test in your hand and you've just found out that you're pregnant! Congratulations! This is the beginning of a long, exciting, fantastic, fun, sometimes tough and tiresome journey. Welcome aboard!
What you eat when you're pregnant is extremely important, but it's even more important if you're vegetarian. Vegetarian mums-to-be need to be especially vigilant about getting enough protein and iron.
You'll be standing at the changing table many times a day. So here are a few tips about what you might need.
Sure you're eating for two, and one of you is developing. Unfortunately that doesn't mean you should actually eat for two; wouldn't that be great? Here is what you need to know about eating during pregnancy.
A miscarriage is the loss of a life and the loss of a dream. And along with that sense of loss comes worry that you may never have another child.
Children who have been breastfed during their first four months are less likely to develop asthma and allergies. The added protection lasts until they’re eight years old.
Your baby’s skin is soft and sensitive. So choose baby clothes with care, for environmental and health reasons as well as comfort. Here are some tips.
It's not hard to become the best birth coach ever. Start by reading this article and you're almost there.
Breastfeeding is the only thing you can't do. But you're still nearly as important as your partner in the breastfeeding process. That's because help and support are the key to successful breastfeeding.
Time passes slowly when you're waiting to start labour, and even more slowly if you're overdue. But a scheduled induction can feel like both a blessing and a disappointment.
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