Pregnancy doesn't mean you have to confine yourself to the couch for 40 weeks. Far from it. Taking regular exercise won't just make you feel better, it can also help with the birth.
There is far too much talk about weight during the pregnancy. This is a time to be eating as healthily as you can so you deliver a healthy baby.
First of all, to prevent cot death, put your baby down to sleep on their back. And never smoke around your baby.
Are you feeling anxious? Or just plain frightened when you think about giving birth? You're not the only one. But you should share your concerns with your midwife.
How do you know if it's started? There's a sure sign; regular contractions. When the contractions get as frequent as three in ten minutes, it could be time to go.
A lot of pregnant women experience back pain and pain in the pelvis. Here are some things you can do to ease the pain.
It's never too early to prepare for the birth.
It's not hard to become the best birth coach ever. Start by reading this article and you're almost there.
Most bacteria and viruses will not harm your baby. But unfortunately there are some exceptions.
You can ease birth pain and help the birthing process by moving a bit and switching between different positions.
Your baby’s skin is soft and sensitive. So choose baby clothes with care, for environmental and health reasons as well as comfort. Here are some tips.
You'll be standing at the changing table many times a day. So here are a few tips about what you might need.
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